Which one of these is a gluten free balanced choice item?

      A) Soy Sauce        B) Broth            C) Quinoa         

Correct answers will be raffled for 1 Winner to receive a FREE Bagel and Cream Cheese from Einstein Brothers!

Click here to submit your answer

Place answer in the "enter your comments here" box

 ____________________________________________________________________________________________________________________________________________________

Nutrition Journal

Welcome to our nutrition journal!  Here, you will find...

~ Complete USDA data base

~ Nutritional information for thousands of food items and recipes by simply clicking on the plus sign. The Nutrition label for that item will pop up!

Creating Your Personalized Journal:

Your personalized journal will keep a running total of the foods you have consumed for the day, week or month!

Begin by:

~ Log in or create an account. 

~ Once an account is created, log in on the home page by entering your username and password and clicking the "Login to Nutritional Journal" link.     

Next follow these easy steps:

1. Click Total Health tab, Select Nutrition tools, then the Nutrition Charts link.
2. To add an item to your journal, enter your food item in the “Search for:” box. Click Search.
3. Click on the plus sign of the items you wish to eat or plan to eat. This will be added to your journal.
4. To view your journal, you can... Click on My Journal.  This will calculate the total nutritional values for you for the day, week or month.

                       
Introducing Balanced Choices

We recognize that nutrition and healthy eating is important. Our Balanced Choices program helps you identify our menu options into different categories

Live Your Life In Total Health!

Total Health is a series of brochures that highlights different health related topics