Welcome to Balanced U

Happy National Nutrition Month! We are celebrating the Mediterranean Diet all month long…fruits and veggies, seafood, olive oil, and healthy proteins will be featured in many dishes. Check out the great newsletters created by students at one of our partner campuses, Lamar University, in the downloads section below.

Balanced U was developed to help today's students find reliable health and nutrition information for their busy lives. The Balanced U subjects provide information relevant for activities and interests of young adults across the country and include Power and Energy, Healing and Immunity, Brain Boosting, Metabolism Boosting and more.

Laura Lapp is a registered dietitian and the director of nutrition at Chartwells Higher Education. If you have a nutrition or wellness related question, send it to laura.lapp@compass-usa.com.


Downloads

Brain Boosters Newsletter
DOWNLOAD (830.2 KB)

Earth Friendly Foods Newsletter
DOWNLOAD (1.5 MB)

Energy and Power Foods Newsletter
DOWNLOAD (1.4 MB)

Healing and Immunity Newsletter
DOWNLOAD (657.5 KB)

Great Veggie Recipes
DOWNLOAD (715.6 KB)

Metabolism Boosters Newsletter
DOWNLOAD (1.0 MB)

National Nutrition Month Fruits & Veggies
DOWNLOAD (457.9 KB)

National Nutrition Month Herbs and Spices
DOWNLOAD (559.4 KB)

National Nutrition Month Olives and Olive Oil
DOWNLOAD (110.6 KB)

National Nutrition Month Seafood, Fish and Legumes
DOWNLOAD (552.9 KB)

Proud to Look Good Newsletter
DOWNLOAD (523.3 KB)

Reduce Stress and Feel Good Newsletter
DOWNLOAD (549.1 KB)

Upcoming Balanced U. Events